Dinner

Diabetic Cajun Shrimp with vegetables and rice is for Dinner.

Diabetic Cajun Shrimp with vegetables and rice takes 30 minutes to prepare.

Diabetic Cajun Shrimp with vegetables and rice takes 20 minutes to cook.

Diabetic Cajun Shrimp with vegetables and rice makes 4 servings.

The ingredients for Diabetic Cajun Shrimp with vegetables and rice are:

1 1/4 CUP Brown Rice COOKED
NONSTICK VEGETABLE COOKING SPRAY
1 TBS Olive Oil
3 cloves Garlic minced
5 GREEN ONIONS CHOPPED
1 1/2 LBS Shrimp, raw
1/2 tsp Cumin seed
1/2 tsp Oregano
1/2 tsp Paprika
1/2 tsp Thyme, ground
1/8 tsp Pepper, red or cayenne

2 cups Carrots, sliced
2 cups Broccoli florets
2 TBS *Lemon Juice

Here is how you make Diabetic Cajun Shrimp with vegetables and rice:

In a large nonstick skillet coated with cooking spray, over medium-high heat, add olive oil. Add minced garlic and green onions. Saute for 2 minutes then add shrimp, cumin, oregano, paprika, thyme, cayenne, salt and pepper if desired.-----------------------------Cook 3-4 minutes or until shrimp is cooked and turns pink------------------------------Meanwhile, steam carrots and broccoli and sprinkle with lemon juice.---------------------------------------Serve shrimp over rice with vegetables on the side.Number of Servings: 4Recipe submitted by SparkPeople user RD03875.

The nutritional information for Diabetic Cajun Shrimp with vegetables and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.5

• Total Fat: 7.4 g
• Cholesterol: 258.4 mg
• Sodium: 314.8 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 5.1 g
• Protein: 38.6 g