Dinner

Lemon Garlic Shrimp and Rice is for Dinner.

Lemon Garlic Shrimp and Rice takes 5 minutes to prepare.

Lemon Garlic Shrimp and Rice takes 10 minutes to cook.

Lemon Garlic Shrimp and Rice makes 4 servings.

The ingredients for Lemon Garlic Shrimp and Rice are:

2 cups white reice
12 oz shrimp (peeled and devained)
4 cups chopped broccoli
1 cup diced green peppers
1 cup diced red peppers
1/2 cup dice white onion
3 cloves garlic
1 lemon
2 tbsp extra virgin olive oil
2 tbsp white wine
basil
pepper
italian seasoning

Here is how you make Lemon Garlic Shrimp and Rice:

Make the rice as normal but add in basil, pepper and italian seasonings when done cooking.Saute garlic and onion in 1 tbsp olive oil until soft. Add in the peppers and broccoli and cook till al dente.Add the other tbsp of olive oil and shrimp. Add white wine and juice of 1/2 lemon.Cook shrimp until done. Scoop shrimp and veggie mixture over rice and serve with lemon wedge.Number of Servings: 4Recipe submitted by SparkPeople user KREHKAMP.

The nutritional information for Lemon Garlic Shrimp and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.9

• Total Fat: 8.6 g
• Cholesterol: 165.8 mg
• Sodium: 216.1 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 4.3 g
• Protein: 23.5 g