Dinner

Quick Shrimp w/Veggies and Brown Rice is for Dinner.

Quick Shrimp w/Veggies and Brown Rice takes 10 minutes to prepare.

Quick Shrimp w/Veggies and Brown Rice takes 30 minutes to cook.

Quick Shrimp w/Veggies and Brown Rice makes 1 servings.

The ingredients for Quick Shrimp w/Veggies and Brown Rice are:

1/2 lb Med-Large Shrimp
1 12 oz Bag Birds Eye Steamfresh frozen veg:
with Asparagus, Gold & White Corn, Baby Carrots
Brown Rice
1 Small red onion sliced
1 Tbsp Olive Oil
1/2 Tsp Thyme
1/2 Tsp Garlic
1/2 Tsp Tony Chacheres Lite Cajun Season
or you can use cayenne pepper

Here is how you make Quick Shrimp w/Veggies and Brown Rice:

Boil brown rice as directed on pkgCook bagged veggies in microwave as directedClean and pull of tails of fresh shrimp then place in medium pan with olive oil. Add thyme, garlic, cajun seasoning and sliced onion.Saute 4 minutes until shrimp is pink and onions are tender.Add cooked veggies and stir. Remove from heat and serve over brown rice. Viola! A quick healthy meal low in calories and verty tasty.Number of Servings: 4Number of Servings: 1Recipe submitted by SparkPeople user JENKOJ.

The nutritional information for Quick Shrimp w/Veggies and Brown Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 297.7

• Total Fat: 5.2 g
• Cholesterol: 165.8 mg
• Sodium: 237.5 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 3.1 g
• Protein: 22.3 g

The dietary needs meet for Quick Shrimp w/Veggies and Brown Rice is Low Fat