Dinner

Satay Shrimp with Brown Rice is for Dinner.

Satay Shrimp with Brown Rice takes 10 minutes to prepare.

Satay Shrimp with Brown Rice takes 20 minutes to cook.

Satay Shrimp with Brown Rice makes 2 servings.

The ingredients for Satay Shrimp with Brown Rice are:

16 raw medium shrimp, peeled and de-veined
4 skewers (optional)

For marinade:
2 tbsp Trader Joe's Peanut Satay Sauce
2 tbsp plain nonfat greek yogurt
1 tbsp paprika
2 tsp minced garlic

For rice:
1/2 cup brown rice (yields 1 cup cooked)
2 cups fresh spinach
80g (approx 1 small) zucchini
2 tsp minced garlic
1 tbsp Mrs. Dash Garlic and Herb blend
dash of salt

Here is how you make Satay Shrimp with Brown Rice:

Mix marinade ingredients until combined. Add shrimp, toss, and refrigerate in a covered bowl for at least 1 hour (overnight is best).Use water to cook rice according to directions. While rice is cooking, slice zucchini into 1/4" thick rounds, then each of the rounds into quarters. Grill in pan until lightly browned. Add spinach, Mrs. Dash, salt, and minced garlic to the zucchini and cook until spinach is lightly wilted.If using skewers, put 4 shrimp on each and grill for about 2 minutes on each side or until shrimp are light pink.If not using skewers, pan sear the shrimp for about 2 minutes on each side or until shrimp are light pink.Serve shrimp on top or on the side of the rice. Garnish with cilantro, lime wedges, and/or crushed red pepper flakes.Makes two servings (1/2 cup rice and 8 shrimp per serving).Number of Servings: 2Recipe submitted by SparkPeople user KALORIE-KILLAH.

The nutritional information for Satay Shrimp with Brown Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 261.7

• Total Fat: 4.4 g
• Cholesterol: 73.0 mg
• Sodium: 274.0 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 4.5 g
• Protein: 17.7 g

The dietary needs meet for Satay Shrimp with Brown Rice is Low Fat