Dinner

Shrimp, Peas and rice is for Dinner.

Shrimp, Peas and rice takes 15 minutes to prepare.

Shrimp, Peas and rice takes 30 minutes to cook.

Shrimp, Peas and rice makes 6 servings.

The ingredients for Shrimp, Peas and rice are:

1 lb shrimp, peeled and deveined
1 cup uncooked long grain rice
2 cups fat free chicken broth
3/4 cup frozen peas
1 T Smart Balance light
1 T olive oil
2 T Parmesan, grated
1 T parsley
Salt and Pepper

Here is how you make Shrimp, Peas and rice:

In a medium size heavy pan melt butter spread. Add rice and saute about a minute. Add chicken broth and peas and bring to a boil. When all liquid is absorbed reduce heat to low and cover. Cook on low for about 15 minutes, until rice is cooked through. In a large skillet, heat 1 tsp olive oil over medium heat. Season shrimp with salt and pepper and add to hot pan. Cook about 2-3 minutes, until shrimp is cooked through. Remove shrimp from pan and set aside. Add 2 tsp olive oil to the skillet and add rice. Add grated cheese, shrimp, and parsley and saut? another minute, mixing well.Serving Size: Make 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ADRIENNIE.

The nutritional information for Shrimp, Peas and rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 243.1

• Total Fat: 5.1 g
• Cholesterol: 117.1 mg
• Sodium: 493.7 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 1.2 g
• Protein: 19.4 g