Dinner

Shrimp Stir-Fried Rice (WW Core Recipe) is for Dinner.

Shrimp Stir-Fried Rice (WW Core Recipe) takes 15 minutes to prepare.

Shrimp Stir-Fried Rice (WW Core Recipe) takes 15 minutes to cook.

Shrimp Stir-Fried Rice (WW Core Recipe) makes 4 servings.

The ingredients for Shrimp Stir-Fried Rice (WW Core Recipe) are:

1 C regular egg substitute
2 tsp olive oil
3 medium scallions, chopped
1 C frozen peas and carrots mix - thawed
16 oz frozen medium shrimp - thawed
2 C quick cooking brown rice, cooked
4 TBSP low-sodium soy sauce

Here is how you make Shrimp Stir-Fried Rice (WW Core Recipe):

Cook rice according to instructions on box.Coat a wok or large pan with cooking spray. Heat until pan is hot.Scramble egg substitue in wok. Remove and set aside when cooked.Add oil, scallions, peas and carrots, and shrimpt to wok.Stir fry for 5 minutesAdd cooked rice, egg sub., and soy sauce.Stir fry for about 3 minutes. Serving: 1 1/2 CNumber of Servings: 4Recipe submitted by SparkPeople user LOPEYP.

The nutritional information for Shrimp Stir-Fried Rice (WW Core Recipe) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.6

• Total Fat: 4.0 g
• Cholesterol: 57.8 mg
• Sodium: 1,134.2 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 2.8 g
• Protein: 27.5 g