Dinner

Solo's Shrimp Stir Fry w/ Brown Rice is for Dinner.

Solo's Shrimp Stir Fry w/ Brown Rice takes 15 minutes to prepare.

Solo's Shrimp Stir Fry w/ Brown Rice takes 10 minutes to cook.

Solo's Shrimp Stir Fry w/ Brown Rice makes 4 servings.

The ingredients for Solo's Shrimp Stir Fry w/ Brown Rice are:

Appx. 20 large shrimp
1.5 cups mahatma brown rice
1 large green pepper
1 med onion
1 cup diced or sliced water chestnuts
6 tbsp kens honey teriyake marinade

Here is how you make Solo's Shrimp Stir Fry w/ Brown Rice:

Dice or slice onion and green pepper to desired sizeDrain water chestnuts (I used a can)Put all ingredients (except rice) into a large bowlCoat med/large pan with cooking spray (I use canola/olive)Once pan is warm, dump all ingredients (except rice) into pan.cook until veggies start to get tender, but still a bit crispPlace rice onto plate and spread evenly (I use 1 cup of the prepared rice from a rice cooker)Spoon or Ladle appx. 1/4 of stir fry onto bed of rice.Enjoy. *tastes excellent with a dash of Tabasco, but I have to add it separately since not everyone in my family likes it.Number of Servings: 4Recipe submitted by SparkPeople user SOLOVUS.

The nutritional information for Solo's Shrimp Stir Fry w/ Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.0

• Total Fat: 1.9 g
• Cholesterol: 53.6 mg
• Sodium: 458.2 mg
• Total Carbs: 68.8 g
• Dietary Fiber: 3.6 g
• Protein: 11.3 g