Dinner

Spicy Shrimp and Rice is for Dinner.

Spicy Shrimp and Rice takes 10 minutes to prepare.

Spicy Shrimp and Rice takes 20 minutes to cook.

Spicy Shrimp and Rice makes 2 servings.

The ingredients for Spicy Shrimp and Rice are:

* Broccoli, Frozen, Cut, 1 cup
* Corn, Frozen, 1 cup
* Mahatma Brown Rice, Prepared, 1 cup
* Shrimp, Large Cooked, 5 oz
* Bertolli Extra Virgin Olive Oil, 1 tbsp
* Red Onion, 1/4 cup, chopped
* Serrano Peppers, 1/4 cup, chopped
* Garlic, 1/4 cup, chopped

Here is how you make Spicy Shrimp and Rice:

Heat water to a boil..Start broccoli and corn steaming.Defrost shrimp in cool water.Pour rice into frying pan with olive oil on medium heat.Chop serrano peppers, garlic and onion, then combine with rice, stirring occasionally.De-vein and tail shrimp then cut all into bite size pieces.Add shrimp to frying pan.By this time the broccoli and corn should be steamed so add them to the frying pan.Stir all together well and then cover, lower heat to medium-low, and cook for five minutes longer, stirring occasionally.Makes approx. two 1.5 cup servings.Number of Servings: 2Recipe submitted by SparkPeople user ---EJ---.

The nutritional information for Spicy Shrimp and Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 350.8

• Total Fat: 9.4 g
• Cholesterol: 137.5 mg
• Sodium: 404.2 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 3.1 g
• Protein: 21.2 g