The recipe Low Sodium Spanish Rice (DASH)
Low Sodium Spanish Rice (DASH) recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Low Sodium Spanish Rice (DASH)!
Low Sodium Spanish Rice (DASH)
- What Course Is Low Sodium Spanish Rice (DASH)?
- How Long Does Low Sodium Spanish Rice (DASH) Recipe Take To Prepare?
- How Long Does Low Sodium Spanish Rice (DASH) Recipe Take To Cook?
- How Many Servings Does Low Sodium Spanish Rice (DASH) Recipe Make?
- What Are The Ingredients For Low Sodium Spanish Rice (DASH) Recipe?
- How Do I Make Low Sodium Spanish Rice (DASH)?
- What's The Nutritional Info For Low Sodium Spanish Rice (DASH)?
- What Type Of Cuisine Is Low Sodium Spanish Rice (DASH)?
- What Dietary Needs Does Low Sodium Spanish Rice (DASH) Meet?
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A heart healthy yet very flavorful dish. Quick and easy to make. Perfect if you are following the DASH (Dietary Approach to Stop Hypertension) program. Cook up Brown Rice ahead of time and store in refrigerator to use in various ways; and then you have it ready for this recipe. What Course Is Low Sodium Spanish Rice (DASH)?Low Sodium Spanish Rice (DASH) is for Dinner. How Long Does Low Sodium Spanish Rice (DASH) Recipe Take To Prepare?Low Sodium Spanish Rice (DASH) takes 10 minutes to prepare. How Long Does Low Sodium Spanish Rice (DASH) Recipe Take To Cook?Low Sodium Spanish Rice (DASH) takes 20 minutes to cook. How Many Servings Does Low Sodium Spanish Rice (DASH) Recipe Make?Low Sodium Spanish Rice (DASH) makes 3 servings. What Are The Ingredients For Low Sodium Spanish Rice (DASH) Recipe?The ingredients for Low Sodium Spanish Rice (DASH) are: 1 Fresh Tomato Cut Into Bite Sized Chunks1/2 Cup Chopped Fresh Green Pepper 1/2 Cup Chopped Fresh Onion 1 8 oz. Can No Salt Added Tomato Sauce 2 Cups Uncle Ben's Whole Grain Brown Rice (Cooked) 1 Tsp. Mrs. Dash Original Seasoning 1 Tablespoon Grated Parmesan Cheese How Do I Make Low Sodium Spanish Rice (DASH)?Here is how you make Low Sodium Spanish Rice (DASH): In Large Frying Pan ( I use a WOK), heat Olive Oil over medium high heat. Add Peppers, Onion and Fresh Tomato. Stir fry until peppers begin to soften.Add Tomato Sauce, Rice and Mrs. Dash Seasoning. Reduce heat and simmer for 5 - 10 minutes. Makes (3) 1 cup servings or (2) 1.5 cup Servings. Nutrition info is for a 1 cup serving. Serve hot on a plate with Parmesan Cheese Sprinkled on top. Or use as filling for Stuffed Peppers.Number of Servings: 3Recipe submitted by SparkPeople user GRAMMA_N.What's The Nutritional Info For Low Sodium Spanish Rice (DASH)?The nutritional information for Low Sodium Spanish Rice (DASH) is:
What Dietary Needs Does Low Sodium Spanish Rice (DASH) Meet?The dietary needs meet for Low Sodium Spanish Rice (DASH) is Low Fat |
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