Dinner

Wild Rice Pilaf, low sodium is for Dinner.

Wild Rice Pilaf, low sodium takes 15 minutes to prepare.

Wild Rice Pilaf, low sodium takes 4 minutes to cook.

Wild Rice Pilaf, low sodium makes 10 servings.

The ingredients for Wild Rice Pilaf, low sodium are:

1 cup wild rice
1 cup brown rice
2 tbsp salted butter
1 sweet red onion, 1.25 cup chopped
3/4 tsp black pepper
1 32 oz carton Trader Joe's Low Sodium Chicken Broth
1 cup chopped pecans
1 cup dried cherries

Here is how you make Wild Rice Pilaf, low sodium:

1. Stir together first 3 ingredients in a lightly greased 3-qt. slow cooker, stirring until rice is coated. Stir in chicken broth, onion, and pepper.2. Cover and cook on HIGH 3 1/2 to 4 hours or until rice is tender. Stir in cherries with a fork; turn off heat, cover, and let stand 15 minutes.3. Meanwhile, heat pecans in a small nonstick skillet over medium-low heat, stirring often, 3 to 4 minutes or until toasted and fragrant. Stir into rice with a fork just before serving.Serving Size: Makes 8-10 servings, calories calc'd on 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user NOVENARAE.

The nutritional information for Wild Rice Pilaf, low sodium is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 197.2

• Total Fat: 11.1 g
• Cholesterol: 6.1 mg
• Sodium: 49.5 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 2.8 g
• Protein: 3.6 g