Dinner

Deep South Dirty Rice is for Dinner.

Deep South Dirty Rice takes 5 minutes to prepare.

Deep South Dirty Rice takes 30 minutes to cook.

Deep South Dirty Rice makes 8 servings.

The ingredients for Deep South Dirty Rice are:

1 lb Ground beef, lean
3 cup Rice - Minute instant brown rice
4 Tblsp Tony Chachere's Original Creole Seasoning
1 Red Bell Pepper, seeded and diced
1 medium Onion, diced
1 Tblsp Garlic Minced GV in jar
1 can Canned Sliced Carrots, diced
1 tbsp Great Value Low Sodium Soy Sauce
3 cups Water

Here is how you make Deep South Dirty Rice:

In a large skillet brown the ground beef. Add diced onions, diced red pepper and garlic. Continue cooking for about 5 minutes until vegetables are tender. DrainAdd rice and creole seasoning to the meat mixture. Mix well and continue cooking for about 5 minutes, stirring often.Add water, diced carrots and soy sauce. Mix well and bring to a boil. Reduce heat, cover and simmer for 15 minutes until rice is tender. Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LADYLUK.

The nutritional information for Deep South Dirty Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 285.4

• Total Fat: 12.9 g
• Cholesterol: 42.5 mg
• Sodium: 2,098.4 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 2.8 g
• Protein: 12.7 g