Dinner

Southern Style Pintos and Rice is for Dinner.

Southern Style Pintos and Rice takes several minutes to prepare.

Southern Style Pintos and Rice takes several minutes to cook.

Southern Style Pintos and Rice makes 4 servings.

The ingredients for Southern Style Pintos and Rice are:

1 medium onion, chopped
1/2 green bell pepper, chopped
1 red pepper, chopped
2 ribs celery, chopped
1 jalapeno, seeded and diced
3 cloves garlic, grated
1.5 Tbs EVOO
1 can Hunt's basil, garlic, and oregano diced tomatoes,
no salt added
1 cup pinto beans, no salt added
1 cup stock (chicken, turkey, or vegetable)
2 Tbs Whole wheat flour

4 servings of instant brown rice, cooked

Here is how you make Southern Style Pintos and Rice:

In a dutch oven over medium heat, saute onion, peppers, celery, and garlic until veggies start to carmelize. Add tomatoes, stock, and pinto beans. Season with cayenne pepper to taste. Sprinkle in flour and stir til slightly thickened. Allow to simmer on low for 10-15 minutes, stirring occasionally. Serve over brown rice.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DIANA3BANANA.

The nutritional information for Southern Style Pintos and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.5

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 142.2 mg
• Total Carbs: 57.2 g
• Dietary Fiber: 7.9 g
• Protein: 9.9 g