Dinner

Southwestern brown rice bowl is for Dinner.

Southwestern brown rice bowl takes 10 minutes to prepare.

Southwestern brown rice bowl takes 30 minutes to cook.

Southwestern brown rice bowl makes 6 servings.

The ingredients for Southwestern brown rice bowl are:

2 cups boil in bag Brown Rice (1 pouch, cooked)
1 can Black Beans
I can Corn
1 Can diced Tomatoes
2 cups of salsa, or one jar, give or take
1 tsp Garlic powder
2 can (5 oz) Canned Chicken, or one large (10 oz) can
Yogurt, plain, skim milk, 1 cup (8 fl oz) (remove)

Here is how you make Southwestern brown rice bowl:

Begin with boil in bag brown rice, and prepare with package instructions (although I like to add garlic salt to the water it boils in.Once this is begun, chop onion, and open cans and jars.Begin heating (medium heat) tomatoes, salsa, beans, corn, onions, chicken, and garlic powder, but leave yogurt out for garnish. Remember to leave room in cooking vessel for the 2 cups of rice, and stir periodically to prevent sticking.When rice is finished cooking, drain and stir into veggie/chicken combo. Add rice to mixture and simmer everything until liquid thickens to your liking. Garnish with plain, nonfat yogurt, as a sub for sour cream (I also added hot sauce and seasalt).Serves 6 (approximately 1.5 cup servings).Number of Servings: 6Recipe submitted by SparkPeople user GUINEVERE23.

The nutritional information for Southwestern brown rice bowl is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 330.0

• Total Fat: 5.6 g
• Cholesterol: 30.2 mg
• Sodium: 999.0 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 9.6 g
• Protein: 22.4 g

The dietary needs meet for Southwestern brown rice bowl is Low Fat