The recipe southwestern brown rice

Made From Scratch Recipes

southwestern brown rice recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like southwestern brown rice!

southwestern brown rice

southwestern brown rice Recipe
southwestern brown rice

onions and corn add calorie low, fiber rich flavor to brown rice!

What Course Is southwestern brown rice?

southwestern brown rice is for Dinner.


How Long Does southwestern brown rice Recipe Take To Prepare?

southwestern brown rice takes 5 minutes to prepare.


How Long Does southwestern brown rice Recipe Take To Cook?

southwestern brown rice takes 15 minutes to cook.


How Many Servings Does southwestern brown rice Recipe Make?

southwestern brown rice makes 6 servings.


What Are The Ingredients For southwestern brown rice Recipe?

The ingredients for southwestern brown rice are:

1 medium onion
1 1/2 cup frozen corn or more to your taste
3 cups brown rice
and pam
garlic powder and salt to taste


How Do I Make southwestern brown rice?

Here is how you make southwestern brown rice:

Cook ricewhile rice is cooking, Saute onions in fat free pam in skilletadd corn to heatmake sure there is enough pam in your pan that the rice won't stick and add rice untill all is mixed and heated through. Add garlic powder and salt to taste.serve warmNumber of Servings: 6Recipe submitted by SparkPeople user KARRI25.


What's The Nutritional Info For southwestern brown rice?

The nutritional information for southwestern brown rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.4 g

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