Dinner

One-Pan Spicy Rice is for Dinner.

One-Pan Spicy Rice takes 5 minutes to prepare.

One-Pan Spicy Rice takes 15 minutes to cook.

One-Pan Spicy Rice makes 4 servings.

The ingredients for One-Pan Spicy Rice are:

Sunflower Oil, 1 tbsp
Garlic, 2 clove (crushed)
Curry Sauce, 0.5 cup (8 fl oz) (or 2tbsp of Curry Paste)
Indian, Aromatic Basmati Rice, aprox 3/4 cup, 4 serving
Chicken/Vegtable stock, home-prepared, 1.8 cup
Chickpeas (garbanzo beans),
Raisins, 1 cup, packed (or 1 handful)
Spinach, frozen, 175 grams
Cashew Nuts, oil roasted, 1 cup, halves and whole (or 1 handful)
Dannon All Natural Plain, Lowfat Yogurt, 6 oz., 0.5 cup (oprional)

Here is how you make One-Pan Spicy Rice:

1. Heat the oil in a large non-stick pan, 2. Fry the crushed garlic & Curry sauce/paste, over a medium head for 1 min or until it smells "toasty".3. Tip the rice into the pan with the stock, chickpeas and raisins, then stir with a folk to stop the rice from clumping together.4. Season with Salt & Pepper (optional)5. Cover and Bring to the boil6. Reduce to a medium head and cook for around 15 mins (or until the rice is tender and the water has reduced)7. Squeeze the excess water from the spinach with your hands and tip into the pan8. Add 2 tbsp of hot water to the pan9. Fluff up the rice with a folk, making sure the spinach is mixed in well.10. Toss in the cashew nuts.11. Serve with drizzled yogurt on top.Yummy!! Number of Servings: 4Recipe submitted by SparkPeople user POLLYBELL.

The nutritional information for One-Pan Spicy Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 692.3

• Total Fat: 22.8 g
• Cholesterol: 4.5 mg
• Sodium: 650.4 mg
• Total Carbs: 109.9 g
• Dietary Fiber: 8.5 g
• Protein: 20.3 g

One-Pan Spicy Rice is Indian cuisine.

The dietary needs meet for One-Pan Spicy Rice is Vegetarian