Dinner

Spicy Stir Fry Ham and Veg with Brown Rice is for Dinner.

Spicy Stir Fry Ham and Veg with Brown Rice takes 10 minutes to prepare.

Spicy Stir Fry Ham and Veg with Brown Rice takes 20 minutes to cook.

Spicy Stir Fry Ham and Veg with Brown Rice makes 2 servings.

The ingredients for Spicy Stir Fry Ham and Veg with Brown Rice are:

1 tbsp sesame oil
2 cloves garlic (finely chopped)
3 bird eye chillis (finely sliced - seeds in)
3 scallions (spring onions) sliced into 1cm pieces
4 medium mushrooms or 1 large flat mushroom - chopped into largish pieces
4 slices ham - sliced into 3/4" pieces
1/4 cup frozen peas (warm in microwave)
1/4 cup frozen sweetcorn
1tbsp dark soy sauce
Large handfull Greens such as Pak Choi
Juice of 1 lemon or 2 limes

Here is how you make Spicy Stir Fry Ham and Veg with Brown Rice:

1. Put brown rice on to simmer according to pack instructions.2. Heat sesame oil in a pan, add chopped garlic and bird chillis. Fry on a medium high heat for 1minute. 3. Add scallions and mushrooms and fry for 2 minutes. Meanwhile heat frozen peas and sweetcorn in microwave for 2mins.4. Add sliced ham and fry for 1 minute. 5. Add peas, sweetcorn, soy sauce and juice of half a lemon or 1 lime and fry for 1 minute.6. Add greens and stir through before adding rice. Continue to stir fry until mixed together and heated through completely.7. Divide into two portions and serve in bowls. Add extra soy sauce and squeeze the remaining lemon over dish to taste.Number of Servings: 2Recipe submitted by SparkPeople user JTAIT3.

The nutritional information for Spicy Stir Fry Ham and Veg with Brown Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 284.3

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 906.6 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 5.9 g
• Protein: 18.7 g

The dietary needs meet for Spicy Stir Fry Ham and Veg with Brown Rice is Low Fat