The recipe Brown Rice and Spinach

Made From Scratch Recipes

Brown Rice and Spinach recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Brown Rice and Spinach!

Brown Rice and Spinach

Brown Rice and Spinach Recipe
Brown Rice and Spinach

Great side dish for all types of meat dishes.

What Course Is Brown Rice and Spinach?

Brown Rice and Spinach is for Dinner.


How Long Does Brown Rice and Spinach Recipe Take To Prepare?

Brown Rice and Spinach takes 10 minutes to prepare.


How Long Does Brown Rice and Spinach Recipe Take To Cook?

Brown Rice and Spinach takes 30 minutes to cook.


How Many Servings Does Brown Rice and Spinach Recipe Make?

Brown Rice and Spinach makes 8 servings.


What Are The Ingredients For Brown Rice and Spinach Recipe?

The ingredients for Brown Rice and Spinach are:

1/2 cup diced onion
2 12 oz. packages of fresh spinach (such as Fresh Express)
4 cups total chicken broth (low sodium, fat free) divided
1/2 cup fresh lemon juice
3 cups Minute brown rice


How Do I Make Brown Rice and Spinach?

Here is how you make Brown Rice and Spinach:

Spray large sauce pan with PAMSaute onion until translucent over medium heat in 1/4 cup chicken brothAdd spinach a little at a time until cooked down. Add chicken broth in 1/4 cup increments with the spinach as needed to prevent sticking and/or browning.Once all spinach is cooked, add 3 cups brown rice and 2 1/2 cups chicken broth.Bring to boil.Cover, lower heat, simmer 5 minutes.Remove from heat, add lemon juice, stir.Cover 5 minutes.Serve and enjoy.Serves approximately 8.Number of Servings: 8Recipe submitted by SparkPeople user FLUFFINATOR.


What's The Nutritional Info For Brown Rice and Spinach?

The nutritional information for Brown Rice and Spinach is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 1.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 496.7 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.4 g

What Dietary Needs Does Brown Rice and Spinach Meet?

The dietary needs meet for Brown Rice and Spinach is Low Fat


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