Dinner

Brown rice, lentil and spinach curry is for Dinner.

Brown rice, lentil and spinach curry takes 15 minutes to prepare.

Brown rice, lentil and spinach curry takes 90 minutes to cook.

Brown rice, lentil and spinach curry makes 4 servings.

The ingredients for Brown rice, lentil and spinach curry are:

3/4 cup lentils
1/4 cup saute liquid
1 small onion, chopped
1 stalk celery, chopped
3 cloves garlic, minced
1 medium carrot, shredded
1 small green chile, minced
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/8 teaspoon ground cloves
1 cup long-grain brown rice
salt and freshly ground black pepper to taste
2 1/4 cups vegetable broth or water
1/2 pound spinach leaves, chopped
1 teaspoon cumin seeds
1 tablespoon freshly squeezed lemon juice

Here is how you make Brown rice, lentil and spinach curry:

Wash lentils and put them in a saucepan with 1 1/2 cups of water. Bringto a boil. Cover, reduce heat to very low, and cook 20 minutes. Removefrom heat until ready to add to the rice.Heat the saute liquid in a large heavy saucepan or Dutch oven. Add onionand celery and cook 5 minutes. Add garlic and cook 3 minutes. Add carrotand chile. Cook, stirring, 1 or 2 minutes. Add ground spices and cook,stirring, about 1 minute. Add rice. Cook, stirring, about 5 minutes,until grains turn translucent, then opaque, but not scorched. Stir inthe lentils and any unabsorbed water in the lentil pot. Add salt,pepper, and broth or water. Cook at a low boil for 15 minutes. Add thespinach, pushing it down into the rice mixture. Cover, reduce heat tovery low, and cook 30 minutes.In a small skillet or saucepan, cook the cumin seeds until they begin todarken and pop. Pour over the lentil-rice mixture, add the lemon juice,and serve.Serving Size: Serves 4 as a main dishNumber of Servings: 4Recipe submitted by SparkPeople user SOFPAN89.

The nutritional information for Brown rice, lentil and spinach curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.5

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 48.4 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 5.7 g
• Protein: 6.0 g

Brown rice, lentil and spinach curry is Indian cuisine.

The dietary needs meet for Brown rice, lentil and spinach curry is Low Fat