Dinner

Cheesy spinach and rice is for Dinner.

Cheesy spinach and rice takes several minutes to prepare.

Cheesy spinach and rice takes several minutes to cook.

Cheesy spinach and rice makes 6 servings.

The ingredients for Cheesy spinach and rice are:

Brown Rice, long grain, 1 cup
Broccoli, fresh, 20 oz.
Spinach, fresh, 1 package (10 oz)
Extra Virgin Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Mushrooms, fresh, 8 oz package
Almond Milk, Unsweetened 1 & 1/2 cup
Cheddar Cheese, 4 oz, grated
Corn Starch, 2 TBL dissolved in cold water
Sunflower seeds, 1/4 cup

Here is how you make Cheesy spinach and rice:

Steam rice according to package directions. Steam broccoli until just tender. Steam spinach a few minutes. Saute onions, then mushrooms in oil. Warm milk, add grated cheese. Stir until melted. Mix corn starch in cold water. Add to cheese sauce until thick. Mix rice and vegetables with sunflower seeds. Mix in cheese sauce. Serve.Serving Size:?6 servings as main dishTry smoky cheddar or swiss cheese

The nutritional information for Cheesy spinach and rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.8

• Total Fat: 13.0 g
• Cholesterol: 19.8 mg
• Sodium: 229.6 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 6.3 g
• Protein: 12.5 g