Dinner

lentil rice with spinach is for Dinner.

lentil rice with spinach takes 15 minutes to prepare.

lentil rice with spinach takes 25 minutes to cook.

lentil rice with spinach makes 5 servings.

The ingredients for lentil rice with spinach are:

1 Cup Wild Rice
1/4 Cup Lentils
2 Cups organic Chicken Broth
1 Tbsp Olive Oil
1 large onion, roughly chopped
1 10 oz package frozen spinach
1 tsp salt
1 tsp pepper
2 Tbsp lemon juice

Here is how you make lentil rice with spinach:

In a large saucepan, add the rice, lentils and chicken broth. On the stovetop, bring to a boil over high heat, then turn down to low and cook until all liquid is absorbed. (aprox 20 minutes)While the rice is cooking, cook the onions in the olive oil over medium heat to carmilize the onions.Put the frozen spinach in a covered, microwave safe dish, and cook in the microwave. (aprox 6 minutes) You can start the spinach at the same time as the onions and/or rice as it won't hurt the spinach to sit and steam a bit.If the onions finish before the rice, turn off heat and cover. When rice is cooked, add to the carmelized onions and mix. Add the spinach, salt, pepper and lemon juice to the rice onion mixture and mix well.Serving Size: makes five 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user QUEEN346.

The nutritional information for lentil rice with spinach is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 123.6

• Total Fat: 5.9 g
• Cholesterol: 2.0 mg
• Sodium: 880.4 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.4 g
• Protein: 4.4 g

The dietary needs meet for lentil rice with spinach is Vegetarian