The recipe Rosemary Scallops with Brown Rice and Sauteed Spinach

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Rosemary Scallops with Brown Rice and Sauteed Spinach recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Rosemary Scallops with Brown Rice and Sauteed Spinach!

Rosemary Scallops with Brown Rice and Sauteed Spinach

Rosemary Scallops with Brown Rice and Sauteed Spinach Recipe
Rosemary Scallops with Brown Rice and Sauteed Spinach

This is an entire quick, delicious, easy meal idea, packed with Vitamin B-12, Fiber, Potassium, Good Fats, Iron, Vitamin A, and Magnesium.

What Course Is Rosemary Scallops with Brown Rice and Sauteed Spinach?

Rosemary Scallops with Brown Rice and Sauteed Spinach is for Dinner.


How Long Does Rosemary Scallops with Brown Rice and Sauteed Spinach Recipe Take To Prepare?

Rosemary Scallops with Brown Rice and Sauteed Spinach takes several minutes to prepare.


How Long Does Rosemary Scallops with Brown Rice and Sauteed Spinach Recipe Take To Cook?

Rosemary Scallops with Brown Rice and Sauteed Spinach takes 20 minutes to cook.


How Many Servings Does Rosemary Scallops with Brown Rice and Sauteed Spinach Recipe Make?

Rosemary Scallops with Brown Rice and Sauteed Spinach makes 2 servings.


What Are The Ingredients For Rosemary Scallops with Brown Rice and Sauteed Spinach Recipe?

The ingredients for Rosemary Scallops with Brown Rice and Sauteed Spinach are:

12 Large Scallops
Fresh Rosemary - About a Tablespoon
1T Extra Light Olive Oil
1.5C Brown Rice
2 C. Spinach


How Do I Make Rosemary Scallops with Brown Rice and Sauteed Spinach?

Here is how you make Rosemary Scallops with Brown Rice and Sauteed Spinach:

Boil water and cook brown rice according to package directions.Heat Olive Oil in skillet.Add Rosemary for just a minute to bring out the flavor.Add Scallops and sautee. Once scallops are brown, add Spinach and sautee together.Place rice down first, then top with the scallops and spinach and enjoy! Absolutely delicious.Number of Servings: 2Recipe submitted by SparkPeople user 1LBDOWN.


What's The Nutritional Info For Rosemary Scallops with Brown Rice and Sauteed Spinach?

The nutritional information for Rosemary Scallops with Brown Rice and Sauteed Spinach is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 345.5
  • Total Fat: 9.4 g
  • Cholesterol: 29.7 mg
  • Sodium: 272.6 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 23.9 g

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