Dinner

Spinach and Rice is for Dinner.

Spinach and Rice takes several minutes to prepare.

Spinach and Rice takes several minutes to cook.

Spinach and Rice makes 6 servings.

The ingredients for Spinach and Rice are:

?2 pounds fresh spinach, rinsed and drained
?? cup olive oil
?2 medium white onions
?2 small garlic cloves
?1 cup long grain white or brown rice
?2 tablespoons tomato paste
?2 bay leaves
?2 cups chicken stock (low-sodium preferred)
?salt and pepper to taste

Here is how you make Spinach and Rice:

1.In a large saucepan heat olive oil over medium-high heat. Add onions, garlic and rice. Saute until onions are translucent. Stir in tomato paste and then add spinach, bay leaves, salt and pepper. Mix well. 2.Pour in chicken stock and cover saucepan. Simmer on medium heat until rice is tender and liquid is absorbed. Remove bay leaves and serve. Number of Servings: 6Recipe submitted by SparkPeople user REBECKY44.

The nutritional information for Spinach and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.4

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 302.1 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.5 g
• Protein: 5.2 g