The recipe Spinach Fatteh with brown rice

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Spinach Fatteh with brown rice recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Spinach Fatteh with brown rice!

Spinach Fatteh with brown rice

Spinach Fatteh with brown rice Recipe
Spinach Fatteh with brown rice

a healthier vegetarian version of a lebanese staple

What Course Is Spinach Fatteh with brown rice?

Spinach Fatteh with brown rice is for Dinner.


How Long Does Spinach Fatteh with brown rice Recipe Take To Prepare?

Spinach Fatteh with brown rice takes 30 minutes to prepare.


How Long Does Spinach Fatteh with brown rice Recipe Take To Cook?

Spinach Fatteh with brown rice takes 20 minutes to cook.


How Many Servings Does Spinach Fatteh with brown rice Recipe Make?

Spinach Fatteh with brown rice makes 10 servings.


What Are The Ingredients For Spinach Fatteh with brown rice Recipe?

The ingredients for Spinach Fatteh with brown rice are:

1 small onion, diced
1.5 T canola oil
1 garlic clove
162 g trader joe's beef-less 'ground beef' or TVP
691 g frozen spinach (1.5 pkg)
juice of 1.5 lemons
10 oz. cooked brown rice
1lb, 4 oz yogurt
9 g pine nuts(toasted)
15 g slivered almonds (toasted)


How Do I Make Spinach Fatteh with brown rice?

Here is how you make Spinach Fatteh with brown rice:

fry onion in oiladd garlicadd 'beef-less beef'add spinach and small amount of water to simmeradd lemon juicecook quinoa separatelyspread cooked rice in rect heatproof dishlay spinach mixture over ricelayer yogurt over spinachtop with pine nuts & almondsServing Size:?8


What's The Nutritional Info For Spinach Fatteh with brown rice?

The nutritional information for Spinach Fatteh with brown rice is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 4.5 g
  • Cholesterol: 1.1 mg
  • Sodium: 123.8 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.5 g

What Dietary Needs Does Spinach Fatteh with brown rice Meet?

The dietary needs meet for Spinach Fatteh with brown rice is Vegetarian


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