Dinner

Sweet potaotoe with Chilli and spinach rice is for Dinner.

Sweet potaotoe with Chilli and spinach rice takes 10 minutes to prepare.

Sweet potaotoe with Chilli and spinach rice takes 95 minutes to cook.

Sweet potaotoe with Chilli and spinach rice makes 4 servings.

The ingredients for Sweet potaotoe with Chilli and spinach rice are:

Cooking Equipment :
medium sauce pan
baking tray
wok
chopping board
knives
measuring spoons
wooden spoons
strainer

ingredients :(depends on how much spice you like )

500g of long grain white rice
2 fresh whole (medium heat ) chillies
hand full of babby spinach ( 5-12 leaves )
4 medium sized sweet potatoes
1-4 tbs red chilli thai paste 1-2 tbs ASDA sweet chilli sauce
1 tbs mild chilli powder

Here is how you make Sweet potaotoe with Chilli and spinach rice:

1.pre heat oven to 180 degrees2. prick the skin of 4 washed potatoes 3.place on a baking tray and put in the oven and set the timer for 30 minutes after that time turn the potatoes over and place back in the oven till cooked 4. place a medium saucepan of 1/2 full of water on the hob add the rice and bring to the boil5. chop the whole fresh chillies finely , de seed if you like less heat 6. finely chop the spinach 7. drain the rice well and transfer to the wok and continue to heat it 8. add the chilli paste and sauce and mix well with the rice add powerd for a extra spice kick 9.add the chopped chilli and spinach and toss /mix well10. serve 5.chop the whole red chilli into Serving Size: family of 4Number of Servings: 4Recipe submitted by SparkPeople user SWIFT_FOX.

The nutritional information for Sweet potaotoe with Chilli and spinach rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 73.8 mg
• Total Carbs: 60.5 g
• Dietary Fiber: 5.3 g
• Protein: 7.0 g