Dinner

Tequila-Tomato Halibut with Spinach and Wild Rice is for Dinner.

Tequila-Tomato Halibut with Spinach and Wild Rice takes several minutes to prepare.

Tequila-Tomato Halibut with Spinach and Wild Rice takes several minutes to cook.

Tequila-Tomato Halibut with Spinach and Wild Rice makes 4 servings.

The ingredients for Tequila-Tomato Halibut with Spinach and Wild Rice are:

Vinaigrette
1 tbsp. olive oil
¼ cup diced Spanish onion
1 tbsp. minced shallot
2 tsp. minced garlic
2 tomatoes, seeded and diced
1 tbsp. chopped fresh basil
2 tbsp. tequila
2 tbsp. rice vinegar
Sea salt and pepper to taste

Halibut, Spinach and Wild Rice
2 tbsp. olive oil
4 6oz. halibut fillets
½ cup shallots, sliced
8 cups packed fresh spinach
2 cups broccoli, steamed
2 cups wild rice, cooked (use brown or a mixture of the two if you prefer)

Here is how you make Tequila-Tomato Halibut with Spinach and Wild Rice:

To prepare vinaigrette, heat oil in a saucepan. Sauté onion, shallot, and garlic until soft, about 3 min. Add tomatoes, basil, tequila and vinegar and simmer 30 min. Whisk till smooth, season with salt and pepper and set aside. In a large heavy bottom skillet, heat 2 tbsp. olive oil over medium-high heat. Add halibut and cook until brown, about 3 min. Flip and cook until fish is white and flaky, about 5 min. Sauté shallots and spinach separately, then divide evenly among 4 plates. Place one fillet over shallots and spinach, then pour ¼ cup warmed vinaigrette over each portion. Serve with ½ cup rice and ½ cup cooked broccoli.Number of Servings: 4Recipe submitted by SparkPeople user RAIDRSGAL.

The nutritional information for Tequila-Tomato Halibut with Spinach and Wild Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 498.2

• Total Fat: 16.4 g
• Cholesterol: 69.7 mg
• Sodium: 187.8 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 5.8 g
• Protein: 52.4 g