Dinner

Lower Carb Sushi with Spaghetti Squash "Rice" is for Dinner.

Lower Carb Sushi with Spaghetti Squash "Rice" takes 35 minutes to prepare.

Lower Carb Sushi with Spaghetti Squash "Rice" takes 7 minutes to cook.

Lower Carb Sushi with Spaghetti Squash "Rice" makes 2 servings.

The ingredients for Lower Carb Sushi with Spaghetti Squash "Rice" are:

Spaghetti Squash, 2 cup or 1 small
Sushi Nori wrapper, Toasted, 4 sheet
**Flax Seed Meal (ground flax), 1 tbsp
Wasabi, 2 tsp
Rice Vinegar 1 Tbsp
Carrots, raw, .5 medium
Cucumber (with peel), .25 16" cucumber
*Enoki (straw mushrooms), 100 gram(s)
Tofu, soft, 0.2 block
*Sesame Seeds, .25 tbsp
Nutritional Yeast, 1 Tbspn (optional)

Here is how you make Lower Carb Sushi with Spaghetti Squash "Rice":

Cut spaghetti squash in half and place cut-side down on plate. Microwave on high for 7 minutes. Don't add water - you want it as dry as possible. While squash cooks, slice vegetables into long thin slices. Mix wasabi powder, flax powder, sesame seeds and optional nutritional yeast with rice vinegar. When squash is done, flip over and let stand 2 minutes. Scrape "noodley" flesh into a bowl and mix with the wasabi paste. Put nori sheet on a bamboo rolling sheet. Spread 1/2 cup squash mixture on first 3/4 of sheet.Add a stripe of slices of enoki, tofu, cucumber and carrots. Roll it up tight, as per nori packaging instructions!Repeat with remaining sheets until you have 4 rolls. Cut each roll into 8 and eat with a bit more wasabi paste! Makes 2 16-piece servings. Serving Size: Makes 2 16-roll servingsNumber of Servings: 2Recipe submitted by SparkPeople user ERICACEAE.

The nutritional information for Lower Carb Sushi with Spaghetti Squash "Rice" is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 168.7

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 84.3 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 7.1 g
• Protein: 9.5 g

Lower Carb Sushi with Spaghetti Squash "Rice" is Asian cuisine.

The dietary needs meet for Lower Carb Sushi with Spaghetti Squash "Rice" is Low Carb