Dinner

Rice with Lentils and Squash is for Dinner.

Rice with Lentils and Squash takes 10 minutes to prepare.

Rice with Lentils and Squash takes 50 minutes to cook.

Rice with Lentils and Squash makes 6 servings.

The ingredients for Rice with Lentils and Squash are:

1 Medium onion
3 Tbsp olive oil
1 Medium butternut squash
2 cubes vegtable bouillon
1 Tbsp half-hot paprika.
1 cup dry lentils
1 cup brown rice
5 cups water (boiling)

Here is how you make Rice with Lentils and Squash:

Cut squash lengthwise and remove seeds.Place face down on foiled tray. rub skin w/ 1 Tbsp olive oil. Cover with second piece of foil and fold edges together.Bake 425 for 30-35 minutes. (should be easy to cut but retain shape)Chop onion and sautee in remaining 2 Tbsp olive oil. Sprinkle with paprika.Add 5 cups boiling water, bouillon cubes, rice, and lentils. stir to mix.Cover and simmer for 40 minutes.Remove squash and let cool slightly. Peel and cut into small cubes.Stir into cooked rice and lentil mix.makes 6 1.5 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user MYTHERIA.

The nutritional information for Rice with Lentils and Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 320.9

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 562.9 mg
• Total Carbs: 53.5 g
• Dietary Fiber: 9.0 g
• Protein: 11.0 g

The dietary needs meet for Rice with Lentils and Squash is Vegan