The recipe Spicy Brown Rice with Squash and Tomatoes

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Spicy Brown Rice with Squash and Tomatoes recipe is a Mexican Dinner meal that takes 50 minutes to make. If you enjoy Mexican for Dinner, you will like Spicy Brown Rice with Squash and Tomatoes!

Spicy Brown Rice with Squash and Tomatoes

Spicy Brown Rice with Squash and Tomatoes Recipe
Spicy Brown Rice with Squash and Tomatoes

What Course Is Spicy Brown Rice with Squash and Tomatoes?

Spicy Brown Rice with Squash and Tomatoes is for Dinner.


How Long Does Spicy Brown Rice with Squash and Tomatoes Recipe Take To Prepare?

Spicy Brown Rice with Squash and Tomatoes takes 5 minutes to prepare.


How Long Does Spicy Brown Rice with Squash and Tomatoes Recipe Take To Cook?

Spicy Brown Rice with Squash and Tomatoes takes 50 minutes to cook.


How Many Servings Does Spicy Brown Rice with Squash and Tomatoes Recipe Make?

Spicy Brown Rice with Squash and Tomatoes makes 4 servings.


What Are The Ingredients For Spicy Brown Rice with Squash and Tomatoes Recipe?

The ingredients for Spicy Brown Rice with Squash and Tomatoes are:

1 cup uncooked brown rice
2 cups water
2 chicken boullion cubes
1-3 tsp chipotle chile pepper (powder) or 1 diced chipotle in adobo sauce
1 large tomato, diced
1 yellow squash, cubed
Fresh salsa to taste


How Do I Make Spicy Brown Rice with Squash and Tomatoes?

Here is how you make Spicy Brown Rice with Squash and Tomatoes:

Combine rice, water, boullion and chipotle in saucepan. Bring to boil; cover and reduce heat. Simmer 45-50 minutes or until rice is tender and liquid is absorbed. While rice is cooking, steam the squash. Combine with cooked rice. Top with diced tomatoes and fresh salsa to taste. Makes approx 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user TEENSYTOES.


What's The Nutritional Info For Spicy Brown Rice with Squash and Tomatoes?

The nutritional information for Spicy Brown Rice with Squash and Tomatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 602.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.1 g

What Type Of Cuisine Is Spicy Brown Rice with Squash and Tomatoes?

Spicy Brown Rice with Squash and Tomatoes is Mexican cuisine.


What Dietary Needs Does Spicy Brown Rice with Squash and Tomatoes Meet?

The dietary needs meet for Spicy Brown Rice with Squash and Tomatoes is Low Fat


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