Dinner

A.R. Elk Steak Stragonoff with Rice is for Dinner.

A.R. Elk Steak Stragonoff with Rice takes several minutes to prepare.

A.R. Elk Steak Stragonoff with Rice takes several minutes to cook.

A.R. Elk Steak Stragonoff with Rice makes 9 servings.

The ingredients for A.R. Elk Steak Stragonoff with Rice are:

3 lbs boneless elk steak
1 cup chopped onion
1 small can canned mushrooms, about a cup
3 cloves garlic, crushed
1 T butter
6 T whole wheat flour
2 T dry sherry
3 T lemon juice
1 qt beef broth
1 1/2 cups fat free sour cream
hot cooked brown rice

Here is how you make A.R. Elk Steak Stragonoff with Rice:

Cut the elk steaks into 1/2 inch strips crossgrain and set aside Cook onions and garlic in butter in the bottom of a large kettle until tender. Add steak strips and cook over medium high heat until well browned, stirring often. Add flour ands next 4 ingrediants stirring well. Bring to a boil, reduce heat and simmer for 15 minutes stirring occasionally. Stir in sour cream and and cook over low heat until thourghly heated through, but do not boil. Serve over brown rice. Also, if necessary, add a couple tablespoons of cornstarch for extra thickening before adding the sour cream. Yield 9 1/2 cup size servings.Number of Servings: 9Recipe submitted by SparkPeople user ABIGAILRUSSELL.

The nutritional information for A.R. Elk Steak Stragonoff with Rice is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 301.4

• Total Fat: 4.8 g
• Cholesterol: 115.4 mg
• Sodium: 538.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.6 g
• Protein: 49.1 g