Dinner

Marinated Flank Steak with Brown Rice is for Dinner.

Marinated Flank Steak with Brown Rice takes 15 minutes to prepare.

Marinated Flank Steak with Brown Rice takes 20 minutes to cook.

Marinated Flank Steak with Brown Rice makes 2 servings.

The ingredients for Marinated Flank Steak with Brown Rice are:

2 cup Uncle Ben's Instant Whole Grain Brown Rice
6 oz Flank Steak
1 tbsp Olive Oil
1 serving Garlic (1 clove) (by AIRAMEI)
1 cup Salsa
1 fl oz Lime Juice

Here is how you make Marinated Flank Steak with Brown Rice:

[Marinate about 4 hours in the refrigerator:]Mince one clove of garlic.Add salsa, olive oil, and the lime juice to a zip-top plastic bag.Shake to mix.Add flank steak to bag and seal while pressing out as much air as possible.Refrigerate at least four hours.[Steak]Remove the steak from bag and discard the marinade.Grill or broil the flank steak.When finished, let the steak rest for 10 minutes before slicing the meat against the grain.Serve atop brown rice.[Rice]While steak is cooking, make rice according to package directions.Serving Size: 2 servings, 3 oz. steak and 1 cup brown rice eachNumber of Servings: 2Recipe submitted by SparkPeople user DABESTONE.

The nutritional information for Marinated Flank Steak with Brown Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 403.0

• Total Fat: 14.4 g
• Cholesterol: 42.5 mg
• Sodium: 644.9 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 4.2 g
• Protein: 23.1 g