The recipe Mock Steak and Rice

Made From Scratch Recipes

Mock Steak and Rice recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Mock Steak and Rice!

Mock Steak and Rice

Mock Steak and Rice Recipe
Mock Steak and Rice

Was something that came off top of my head, was wanting to do no yokes noodles but didn't have any so I did this instead.

What Course Is Mock Steak and Rice?

Mock Steak and Rice is for Dinner.


How Long Does Mock Steak and Rice Recipe Take To Prepare?

Mock Steak and Rice takes 10 minutes to prepare.


How Long Does Mock Steak and Rice Recipe Take To Cook?

Mock Steak and Rice takes 20 minutes to cook.


How Many Servings Does Mock Steak and Rice Recipe Make?

Mock Steak and Rice makes 4 servings.


What Are The Ingredients For Mock Steak and Rice Recipe?

The ingredients for Mock Steak and Rice are:

10 oz. Mock Steak
1 teaspoon Spice World Chopped Garlic
1 Medium Yellow bell pepper diced
1 pkg, 8.5 oz Uncle Ben's Ready Whole Grain Medley ( Vegetable Harvest) This counts as 2 servings.
1 pkg. Publix or store brand Onion Gravy Mix. 0.87 oz. this = 4 servings
1/8 cup of Publix or store brand shaved Parm. Sprinkled on the top.

Mkes 4 1 cup servings


How Do I Make Mock Steak and Rice?

Here is how you make Mock Steak and Rice:

Makes 4 1cup servingspreheat oven to 425 for 10 minutes.Serve with a salad and low cal dressing...Was a great Dinner my meat and potato husband absolutely loved it.Number of Servings: 4Recipe submitted by SparkPeople user BLAZEGRANT.


What's The Nutritional Info For Mock Steak and Rice?

The nutritional information for Mock Steak and Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 5.3 g
  • Cholesterol: 45.4 mg
  • Sodium: 507.7 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.8 g

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