Dinner

Steak and Red Gravy W/ Brown Rice is for Dinner.

Steak and Red Gravy W/ Brown Rice takes 30 minutes to prepare.

Steak and Red Gravy W/ Brown Rice takes 60 minutes to cook.

Steak and Red Gravy W/ Brown Rice makes 4 servings.

The ingredients for Steak and Red Gravy W/ Brown Rice are:

1 lb. Round steak, cut into 4-4oz pieces
1/2 cup Celery, diced
1/2 cup Onion, diced
2 tbsp Olive Oil
4 tbsp Flour
3 cups tomato or vegetable juice
1/2 tbsp Worchestershire sauce
2 cups cooked brown rice

Here is how you make Steak and Red Gravy W/ Brown Rice:

Brown meat in olive oil, remove from pan, add onion and celery and saute until tender. Add flour to coat celery and onions. Add tomato or vegetable juice, stirring to avoid lumps. Add meat and simmer for about 1 hour until meat is tender. Serve over 1/2 cup rice Number of Servings: 4Recipe submitted by SparkPeople user AWAKELIN.

The nutritional information for Steak and Red Gravy W/ Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 447.0

• Total Fat: 12.9 g
• Cholesterol: 64.6 mg
• Sodium: 571.8 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 2.9 g
• Protein: 31.6 g