Dinner

Swiss Steak with Rice and Vegetables is for Dinner.

Swiss Steak with Rice and Vegetables takes 20 minutes to prepare.

Swiss Steak with Rice and Vegetables takes 30 minutes to cook.

Swiss Steak with Rice and Vegetables makes 4 servings.

The ingredients for Swiss Steak with Rice and Vegetables are:

1 lb. Laura's Lean Sirloin Steak, cubed
1/4 cup white all purpose flour
1 tsp black pepper
1 28 oz. can diced tomatoes
4 large stalks celery
1 large yellow onion
1 large green bell pepper
1 cup water
1 cup long grain white rice (measure uncooked)

Here is how you make Swiss Steak with Rice and Vegetables:

Note: Ask the butcher at the grocery to "cube" the meat for you.This recipe is made in an electric skillet.Chop the celery, onion and green pepper into large pieces, set aside.Divide the steak into 4, 4 oz. pieces. Flour each side and sprinkle with pepper. Brown each side of the steak, but don't cook completely (about 3 minutes on each side). Pour overtop of the steak the tomatoes (do not drain), and vegtables. Then add about a cup of water (I use the can to get the excess tomatoes). Do not stir. Bring to a boil, then cover and simmer while you cook the rice. Cook the rice as directed on the box (note that adding butter will increase the nutional values). When the rice is completed (about 20 minutes) the steak and vegtables will also be ready.Servings: 4Per Serving:Calories - 422.5Fat - 5.3 gSaturated Fat - 2.1Polyunsaturated Fat - .1Cholesterol - 65 mgSodium - 509.1 mgPotassium - 388.5 mgCarbohydrates - 60.9 gDietary Fiber - 4.3 gSugars - 6.4 gProtein - 31.8 gNumber of Servings: 4Recipe submitted by SparkPeople user NIKIGIBSON.

The nutritional information for Swiss Steak with Rice and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 422.5

• Total Fat: 5.3 g
• Cholesterol: 65.0 mg
• Sodium: 509.1 mg
• Total Carbs: 60.9 g
• Dietary Fiber: 4.3 g
• Protein: 31.8 g