Dinner

Butternut Wild Rice Stew is for Dinner.

Butternut Wild Rice Stew takes 25 minutes to prepare.

Butternut Wild Rice Stew takes 40 minutes to cook.

Butternut Wild Rice Stew makes 8 servings.

The ingredients for Butternut Wild Rice Stew are:

2 tbsp Extra Virgin Olive Oil
2.05 cup Leeks
2 large (7-1/4" to 8-1/2" long) Carrots, raw
1.05 cup, diced Celery, raw
4 clove Garlic
3 cup Lacinato Kale, Dino Kale
1 tsp Oregano, ground
1 tsp Thyme, ground
1 dash Salt
1 dash Pepper, black
7 Serving(s) Organic vegetable broth fat free
4 cup, cubes Butternut Squash
4 serving Rice, Wild, whole grain brown rice, Lundberg Wild Blend
1 cup, halves and whole Cashew Nuts, dry roasted
0.05 tbsp Argo Cornstarch
3.05 cup Chickpeas
2 oz Johnsonville All Natural Ground Mild Italian Sausage

Here is how you make Butternut Wild Rice Stew:

In large pot cook leeks, carrots, garlic, celery in oil for 5 mins. Add kale, oregano, thyme, salt, pepper and cook 3 mins. Add rice stirring constantly cook 1 min. Add broth, bring to a boil. Add squash, reduce to simmer, cover, and cook 25-35 min until rice is done. In Nutribullet/blender mix cashews, 1 cup water and cornstarch until smooth. Add to stew with chickpeas in the last 15 minutes. Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user PAKS0114.

The nutritional information for Butternut Wild Rice Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 333.5

• Total Fat: 13.9 g
• Cholesterol: 5.0 mg
• Sodium: 653.9 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 7.6 g
• Protein: 9.2 g

The dietary needs meet for Butternut Wild Rice Stew is Vegan