Dinner

Rice and Stew is for Dinner.

Rice and Stew takes 20 minutes to prepare.

Rice and Stew takes 120 minutes to cook.

Rice and Stew makes 6 servings.

The ingredients for Rice and Stew are:

2 Fresh Tomatoes
1 Fresh Onion
1/2 Clove of Garlic
1/2 Ginger Root
1 Whole Jalapeno
1 Can of Tomato Sauce
1 Can of Tomato Paste
1 Cup of Peanut Oil
6 Skinless, Boneless Chicken Breasts
1 Tsp of Pepper
2 Tsp of Salt
3 Tsp of Curry Powder
1 Tsp of Maggi Seasoning or 1 Maggi Cube
2 Cups Of White Rice

Here is how you make Rice and Stew:

1. Peel, chop,and wash the ginger, garlic, pepper, tomato, and onion2. Blend the ginger, garlic, tomato, onion, and pepper (DO NOT ADD WATER!) 3. Pour the peanut oil into a large pot4. Put blended ingredients into the pot and fry for 1 hour and 30 mins until the stew goes from watery to thick (Be sure to stir the stew periodicly while in cooks or else the stew will burn) 5. Cook on high heat, when the stew starts boiling stir in the tomato sauce and tomato paste then turn the heat down to medium6. When the stew is almost done you can add your seasoning 7. While the stew is frying prepare your chicken8. Wash and steam your chicken for about 30 mins, you can also add salt at this time9. While the stew and chicken is still cooking you can go ahead and prepare the rice9. When the chickens done cut the breast into small pieces and add the chicken into your stew 10. Let your stew simmer on low heat for an additional 10 mins10. Pour the stew and chicken onto your rice and enjoyServing Size: Makes 6 Servings For 2 PeopleNumber of Servings: 6Recipe submitted by SparkPeople user JULIANAH5786.

The nutritional information for Rice and Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 699.0

• Total Fat: 42.7 g
• Cholesterol: 146.4 mg
• Sodium: 2,553.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 3.4 g
• Protein: 56.4 g