Dinner

Sausage and rice stew is for Dinner.

Sausage and rice stew takes 20 minutes to prepare.

Sausage and rice stew takes 35 minutes to cook.

Sausage and rice stew makes 8 servings.

The ingredients for Sausage and rice stew are:

16 oz turkey kielbasa
1 onion, chopped
1 Tbsp pickled jalapeno chopped
1 Tbsp olive oil
2 C water
1 can reduced sodium chicken broth
1 can cannellini beans, drained and rinsed
1 C brown rice
1 tsp oregano
1 tsp thyme
1/2 tsp pepper
2 C fresh spinach

Here is how you make Sausage and rice stew:

Saute sausage, onion, jalapeno, and garlic in oil until onion is tender. Add the water, broth, beans, rice and seasonings. Bring to a boil.Reduce heat; cover and simmer 15-20 minutes or until rice is tender. Stir in spinach. Cook 5 minutes longer or until spinach is wilted, if using fresh or until frozen spinach unfreezes into the soup/stew.Number of Servings: 8Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for Sausage and rice stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 193.1

• Total Fat: 7.4 g
• Cholesterol: 35.0 mg
• Sodium: 1,012.8 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.3 g
• Protein: 12.5 g