Dinner

Asparagus Stir Fry over Wild Rice is for Dinner.

Asparagus Stir Fry over Wild Rice takes 5 minutes to prepare.

Asparagus Stir Fry over Wild Rice takes 10 minutes to cook.

Asparagus Stir Fry over Wild Rice makes 1 servings.

The ingredients for Asparagus Stir Fry over Wild Rice are:

Summer squash, .5 cup, sliced (remove)
Onions, raw, 1 tbsp chopped (remove)
Asparagus, fresh, 6 spear, small (5" long or less) (remove)
Olive Oil, 1 tbsp (remove)
Wild Rice, .5 cup (remove)
Olive Oil, 1 tbsp (remove)
Tofu, firm, .25 cup

Here is how you make Asparagus Stir Fry over Wild Rice:

Slice Zuchini , Chop onion and slice asparugus in one inch pieces.Heat oil, Sautee zuchini and Onion until soft.Dice Tofu, brown slightly. At last minute add Asparagus and cook until it is Kelley green to maintain cruchiness. Add 1/2 cup of already cooked Wild Rice until warmed.Garnish with light amount of shredded colby cheese or vegetarian alternative and serve.Number of Servings: 1Recipe submitted by SparkPeople user HEARTOLOVE.

The nutritional information for Asparagus Stir Fry over Wild Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 512.4

• Total Fat: 38.8 g
• Cholesterol: 17.2 mg
• Sodium: 123.9 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 5.3 g
• Protein: 19.9 g

The dietary needs meet for Asparagus Stir Fry over Wild Rice is Low Fat