The recipe Fried Rice and stir fried vegetables and seafood

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Fried Rice and stir fried vegetables and seafood recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Fried Rice and stir fried vegetables and seafood!

Fried Rice and stir fried vegetables and seafood

Fried Rice and stir fried vegetables and seafood Recipe
Fried Rice and stir fried vegetables and seafood

This is a combination of fried rice and stir fry. I served this with sliced tomatoes and avocado.A big hit with my daughter who is gluten free and with my son who loves the seafood.

What Course Is Fried Rice and stir fried vegetables and seafood?

Fried Rice and stir fried vegetables and seafood is for Dinner.


How Long Does Fried Rice and stir fried vegetables and seafood Recipe Take To Prepare?

Fried Rice and stir fried vegetables and seafood takes 30 minutes to prepare.


How Long Does Fried Rice and stir fried vegetables and seafood Recipe Take To Cook?

Fried Rice and stir fried vegetables and seafood takes 20 minutes to cook.


How Many Servings Does Fried Rice and stir fried vegetables and seafood Recipe Make?

Fried Rice and stir fried vegetables and seafood makes 3 servings.


What Are The Ingredients For Fried Rice and stir fried vegetables and seafood Recipe?

The ingredients for Fried Rice and stir fried vegetables and seafood are:

3 tbs olive oil
.5 cup onion slice
1 clove garlic, minced
1 tsp ginger, minced
2 large eggs
1 carrot, slice
3 stalks celery, sliced
5 brussel sprouts, cut in quarters
5 asparagus, cut into 1 inch pieces
1 cup fresh green beans, cut in 1 inch pieces
1 cup Trader Joe's Melange a Trois bell pepper strips
1 16 oz bag of Trader Joe's Seafood Blend
1/3 cup of soy sauce
1 tbs sugar
1 tsp corn starch
2 cups cooked rice


How Do I Make Fried Rice and stir fried vegetables and seafood?

Here is how you make Fried Rice and stir fried vegetables and seafood:

Prepare onions, carrots, asparagus, brussel sprouts celery sliced, mince a clove of garlic and 1 tabls of ginger. Simmer 1tbs oil in wok, add onions - simmer, when golden add garlic and 2 eggs - stir fry until soft curds form; remove from pan. Heat additional 1 tbs oil in wok, add carrots, celery, asparagus, brussel sprouts and bell pepper strips, and ginger stir fry until tender, add seafood blend (from Trader Joe's 16oz). Stir fry until shrimp turns pink. Remove from pan. Drain liquid, save 1/4 cup.Heat remaining 1 tbs oil in wok, with wet hands add cooked rice and stir-fry for 2 minutes to heat through. Stir in vegetables and seafood. Meanwhile mix soy sauce and sugar add 1/4 cup reserved liquid and 1 tbs corn starch, stir together and then add to pan. Stir in egg and onion mixture.Serve and enjoy.Serving Size:?3 servings


What's The Nutritional Info For Fried Rice and stir fried vegetables and seafood?

The nutritional information for Fried Rice and stir fried vegetables and seafood is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 463.9
  • Total Fat: 10.1 g
  • Cholesterol: 231.0 mg
  • Sodium: 1,844.7 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 37.8 g

What Type Of Cuisine Is Fried Rice and stir fried vegetables and seafood?

Fried Rice and stir fried vegetables and seafood is Asian cuisine.


What Dietary Needs Does Fried Rice and stir fried vegetables and seafood Meet?

The dietary needs meet for Fried Rice and stir fried vegetables and seafood is Gluten Free


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