Dinner

Orange Tofu Stir Fry w/ Brown Rice (Curves) is for Dinner.

Orange Tofu Stir Fry w/ Brown Rice (Curves) takes several minutes to prepare.

Orange Tofu Stir Fry w/ Brown Rice (Curves) takes several minutes to cook.

Orange Tofu Stir Fry w/ Brown Rice (Curves) makes 1 servings.

The ingredients for Orange Tofu Stir Fry w/ Brown Rice (Curves) are:

6 oz tofu
1/3 cup(s) orange juice
2 tsp(s) cornstarch
1 tsp(s) chili garlic sauce
1 tsp(s) ginger- fresh
1/2 bell pepper(s) - your choice
1 1/4 oz mushrooms
2 tbsp(s) vegetable broth - reduced sodium
1.7 oz brown rice (dry)

Here is how you make Orange Tofu Stir Fry w/ Brown Rice (Curves):

1. Grate fresh ginger. Cube tofu and marinate in ? C orange juice, cornstarch, chili garlic sauce and ginger for 1 hour. 2. Cook brown rice according to package directions. 3. Chop bell pepper and cook with mushrooms in vegetable broth and 2 T orange juice in a pan. Add the tofu and the marinade to the pan and cook over high heat to the desired degree of doneness. 3. Serve with brown rice.4. Tips:1.7 oz = 1/4 cup dry = 3/4 cup cooked brown rice1/2 whole = 1/2 cup bell pepper1 1/4 oz = 1/2 cup mushroomsServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PAMELANE09.

The nutritional information for Orange Tofu Stir Fry w/ Brown Rice (Curves) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 546.1

• Total Fat: 17.0 g
• Cholesterol: 0.0 mg
• Sodium: 534.4 mg
• Total Carbs: 71.3 g
• Dietary Fiber: 5.5 g
• Protein: 32.2 g