Dinner

Pineapple stir fry without rice is for Dinner.

Pineapple stir fry without rice takes several minutes to prepare.

Pineapple stir fry without rice takes several minutes to cook.

Pineapple stir fry without rice makes 6 servings.

The ingredients for Pineapple stir fry without rice are:

* 1/4 cup soy sauce
* 2 tablespoons sugar
* 1 tablespoon cider vinegar
* 1 tablespoon ketchup
* 1/2 teaspoon ginger
* 1 tablespoon minced garlic
* 1 teaspoon cornstarch
* 1 lb boneless skinless chicken breast, cut into 2 inch strips
* 2 tablespoons vegetable oil

* 1 (16 ounce) package frozen stir fry vegetables

* 1 (8 ounce) can pineapple chunks, drained, reserve 1/4 cup juice
* hot cooked rice

Here is how you make Pineapple stir fry without rice:

1. 1 Mix first 7 ingredients with reserved 1/4 cup pineapple juice in small bowl. 2. 2 In large skillet, stir-fry chicken in hot oil 5 minutes. 3. 3 Add vegetables, stir-fry 4 more minutes. 4. 4 Stir in pineapple and sauce, heat through. 5. 5 Serve over rice.Number of Servings: 6Recipe submitted by SparkPeople user SPINDLEB.

The nutritional information for Pineapple stir fry without rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 73.2

• Total Fat: 0.3 g
• Cholesterol: 6.9 mg
• Sodium: 641.6 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 0.8 g
• Protein: 4.2 g

Pineapple stir fry without rice is Asian cuisine.