Dinner

Steak/Asparagus/Brown Rice Stir Fry is for Dinner.

Steak/Asparagus/Brown Rice Stir Fry takes 35 minutes to prepare.

Steak/Asparagus/Brown Rice Stir Fry takes 17 minutes to cook.

Steak/Asparagus/Brown Rice Stir Fry makes 4 servings.

The ingredients for Steak/Asparagus/Brown Rice Stir Fry are:

1/2 lb. steak
2 chopped garlic cloves
3 T. lime juice
1 t. olive oil
3 bell peppers
1 onion
2 1/2 c. asparagus
1 T. fresh ginger
1 T. low-sodium soy sauce
2 t. sesame oil
2 c. cooked brown rice
1/2 c. fresh chopped cilantro
2 T. chopped cashews

Here is how you make Steak/Asparagus/Brown Rice Stir Fry:

Cut steak crosswise into 1/4-inch thick strips. Toss together with 2 garlic cloves, finely chopped, and 2 T. lime juice. Marinate for 15 minutes.Heat 1/2 t. olive oil in a wok or nonstick skillet over med-high heat. Cook the steak with the marinade, stirring constantly, for 2-3 minutes or until medium rare. Transfer with slotted spoon to a large bowl and set aside. Add 3 bell pepper, sliced, and 1 onion, sliced to the wok; cook, stirring, for about 7 minutes or until just tender. Transfer the pepper and onions to a bowl with the steak. Add 1/2 t. olive oil and 2 1/2 cups diagonally cut asparagus to wok; cook, stirring for about 4 minutes or until just tender. Put the pepper-onion and steak mixture back in the wok.Add 1 T. grated peeled fresh ginger, 1 T. low-sodium soy sauce, 2 t. sesame oil, and 1 T lime juice to wok; cook, stirring, for about 2 minutes or until heated through. Add 2 cups cooked brown rice to the wok; heat for 2 minutes. Divide the stir-fry among 4 plates and distribute 1/2 c. chopped fresh cilantro and 2 T. chopped cashews evenly on top. Serve.Serving Size:?makes 4-6 1 3/4-cup servings

The nutritional information for Steak/Asparagus/Brown Rice Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 404.9

• Total Fat: 13.6 g
• Cholesterol: 64.6 mg
• Sodium: 210.1 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 5.9 g
• Protein: 32.5 g

Steak/Asparagus/Brown Rice Stir Fry is Asian cuisine.