Dinner

Stir Fried brown rice is for Dinner.

Stir Fried brown rice takes 20 minutes to prepare.

Stir Fried brown rice takes 20 minutes to cook.

Stir Fried brown rice makes 12 servings.

The ingredients for Stir Fried brown rice are:

1.5 c Long grain brown rice, dry
3 c. water
1 medium onion, sliced
.25 c chopped garlic
Ginger root, 1 inch grated
4 carrots, sliced on bias
2 broccoli stalks, sliced on bias
2 cups shredded cabbage
3 T Oyster sauce
soy sauce to taste
sriracha hot chili sauce to taste
1 T Veg or Canola oil
.5 tsp sesame oil
2 T sesame seed, toasted
2 stalks green onion, thinly sliced on bias

Here is how you make Stir Fried brown rice:

Cook brown rice according to directions (I like the microwave for 20 minutes, first 15 n high, last five at 50%).In a hot wok add veg oil. Then add onions, stirring constantly. The n garlic, ginger, carrots and broccoli stalks, stirring constantly until two-thirds cooked. Add cabbage and rice, stirring constantly. Add oyster sauce, soy sauce, sirachi and maybe a little sugar substitute, if it tastes like it needs more sweetness. When rice is heated and cabbage is just cooked viola. Finish by mixing in the sesame oil and maybe a dash or two of five-spice-powder, if you have it.Garnish with sesame seeds and green onions.Makes 12 3/4-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user CAROLINE1000.

The nutritional information for Stir Fried brown rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 145.5

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 362.4 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 4.2 g
• Protein: 4.2 g

Stir Fried brown rice is Asian cuisine.

The dietary needs meet for Stir Fried brown rice is Vegan