Dinner

Stir fried Cauliflower (Not Rice) is for Dinner.

Stir fried Cauliflower (Not Rice) takes 10 minutes to prepare.

Stir fried Cauliflower (Not Rice) takes 15 minutes to cook.

Stir fried Cauliflower (Not Rice) makes 4 servings.

The ingredients for Stir fried Cauliflower (Not Rice) are:

3 cups of raw grated cauliflower (use a cheese grater or food processor)
? cup frozen peas
? cup carrots, thinly sliced
3-4 garlic cloves, minced
? cup onion, diced
? TBSP olive oil
2 eggs (or 4 egg whites) scrambled
3 TBSP Low sodium soy sauce
optional spices: Turmeric and Ginger

Here is how you make Stir fried Cauliflower (Not Rice):

In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutesNext stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.Serving Size: 4-5 one cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MYSTRY01.

The nutritional information for Stir fried Cauliflower (Not Rice) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 108.1

• Total Fat: 4.2 g
• Cholesterol: 107.5 mg
• Sodium: 498.9 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.3 g
• Protein: 6.4 g

Stir fried Cauliflower (Not Rice) is Asian cuisine.

The dietary needs meet for Stir fried Cauliflower (Not Rice) is Low Carb