Dinner

Stir Fried Rice is for Dinner.

Stir Fried Rice takes 10 minutes to prepare.

Stir Fried Rice takes 10 minutes to cook.

Stir Fried Rice makes 6 servings.

The ingredients for Stir Fried Rice are:

5 cups cooked white rice
1 chicken breast, diced small
2 zucchini, julienned
2 carrots, julienned
1 cup green beans
soy sauce
salt and pepper to taste

Here is how you make Stir Fried Rice:

Place canola oil in wok shaped pan. Add chicken and cook until no longer pink. season chicken with salt and pepper. Drain out juice if desired. Add vegetable and cover. Cook until almost tender, about 6-7 minutes.Add rice, cold rice works better, and mix together. Add soy sauce and more pepper to taste. stir and cover. Cook until warmed through, about 5 minutes. Serve.Serving Size: Makes about 6 1 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BRANDIROCKS23.

The nutritional information for Stir Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 264.7

• Total Fat: 3.3 g
• Cholesterol: 22.8 mg
• Sodium: 645.7 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 2.7 g
• Protein: 14.2 g

Stir Fried Rice is Asian cuisine.

The dietary needs meet for Stir Fried Rice is Low Fat