The recipe Stir fried Tofu and Vegetables w/Brown Rice
Stir fried Tofu and Vegetables w/Brown Rice recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Stir fried Tofu and Vegetables w/Brown Rice!
Stir fried Tofu and Vegetables w/Brown Rice
- What Course Is Stir fried Tofu and Vegetables w/Brown Rice?
- How Long Does Stir fried Tofu and Vegetables w/Brown Rice Recipe Take To Prepare?
- How Long Does Stir fried Tofu and Vegetables w/Brown Rice Recipe Take To Cook?
- How Many Servings Does Stir fried Tofu and Vegetables w/Brown Rice Recipe Make?
- What Are The Ingredients For Stir fried Tofu and Vegetables w/Brown Rice Recipe?
- How Do I Make Stir fried Tofu and Vegetables w/Brown Rice?
- What's The Nutritional Info For Stir fried Tofu and Vegetables w/Brown Rice?
- What Type Of Cuisine Is Stir fried Tofu and Vegetables w/Brown Rice?
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Tofu and vegetable stir fry served over brown rice. 
What Course Is Stir fried Tofu and Vegetables w/Brown Rice?Stir fried Tofu and Vegetables w/Brown Rice is for Dinner. How Long Does Stir fried Tofu and Vegetables w/Brown Rice Recipe Take To Prepare?Stir fried Tofu and Vegetables w/Brown Rice takes 10 minutes to prepare. How Long Does Stir fried Tofu and Vegetables w/Brown Rice Recipe Take To Cook?Stir fried Tofu and Vegetables w/Brown Rice takes 10 minutes to cook. How Many Servings Does Stir fried Tofu and Vegetables w/Brown Rice Recipe Make?Stir fried Tofu and Vegetables w/Brown Rice makes 4 servings. What Are The Ingredients For Stir fried Tofu and Vegetables w/Brown Rice Recipe?The ingredients for Stir fried Tofu and Vegetables w/Brown Rice are: *Garlic powder, 1 tsp*Garlic, 3 clove *Pepper, black, 1 dash *Sesame Oil, 1 tbsp *Broccoli, fresh, 1 bunch *Carrots, raw, 1 small (5-1/2" long) *Peppers, sweet, red, raw, sliced, 1 cup *Onions, raw, 1 small *Cabbage, fresh, 2 cup, chopped *Tofu, firm, 1 block *Water, tap, 4 fl oz *Oyster Sauce, 2 tbsp *Brown Rice, long grain, 1 cup How Do I Make Stir fried Tofu and Vegetables w/Brown Rice?Here is how you make Stir fried Tofu and Vegetables w/Brown Rice: **Cook brown rice according to package directions first**Prep:*coarsely chop 3 cloves garlic*slice 1 small onion*coarsely chop 1 bunch of broccoli*slice 1 medium carrot at a slant*slice 1 cup sweet red pepper*coarsely chop 2 cups fresh cabbage*strain 1 block Tofu, then cut in to 1/2 inch stripsCook:Heat sesame oil and add onions and fresh garlic. Stir fry until onions are translucent. Add fresh broccoli and cabbage, stirring occassionally. Season with garlic powder and black pepper to taste. Add 2 fl. oz. of water and remaining vegetables. Add 2 tbsp. of oyster sauce and remaining 2 fl. oz. of water and stir until oyster sauce has mixed well with all ingredients. Add firm tofu the last minute or two of cooking time and cover. Take pan off heat and stir before serving.**Serve over 1 cup brown rice**Number of Servings: 4Recipe submitted by SparkPeople user MICHELLELG978.What's The Nutritional Info For Stir fried Tofu and Vegetables w/Brown Rice?The nutritional information for Stir fried Tofu and Vegetables w/Brown Rice is:
What Type Of Cuisine Is Stir fried Tofu and Vegetables w/Brown Rice?Stir fried Tofu and Vegetables w/Brown Rice is Asian cuisine. |
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