Dinner

Stir Fry Chicen with Brown rice is for Dinner.

Stir Fry Chicen with Brown rice takes 5 minutes to prepare.

Stir Fry Chicen with Brown rice takes 15 minutes to cook.

Stir Fry Chicen with Brown rice makes 8 servings.

The ingredients for Stir Fry Chicen with Brown rice are:

2 chicken breasts
I KG bag of mixed Asian Vegetables ( frozen)
1/4 cup chicken broth
1/4 cup soy sauce
1/4 cup Stir fry sauce
4 cups cooked brown rice ( 2 cups uncooked)

Here is how you make Stir Fry Chicen with Brown rice:

Slice chicken breast and cook in non stick pan with Chicken broth. when cooked add frozen veggies. Add soy sauce and Stir fry sauce and 1/2 cup water. Let simmer with sauce until Cooked serve over riceServing Size: 1/2 cup rice and 1/8 of the Chicken and rice mixtureNumber of Servings: 8Recipe submitted by SparkPeople user MDIPALMA.

The nutritional information for Stir Fry Chicen with Brown rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.1

• Total Fat: 1.9 g
• Cholesterol: 18.8 mg
• Sodium: 604.6 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 7.3 g
• Protein: 14.8 g

Stir Fry Chicen with Brown rice is Asian cuisine.