Dinner

Stir-fry Venison, Vegetables and Rice is for Dinner.

Stir-fry Venison, Vegetables and Rice takes 10 minutes to prepare.

Stir-fry Venison, Vegetables and Rice takes 15 minutes to cook.

Stir-fry Venison, Vegetables and Rice makes 17 servings.

The ingredients for Stir-fry Venison, Vegetables and Rice are:

2 cups Venison steakettes cut into strips
2 tbsp Soy Sauce
1 cup Beef Broth (100% fat free/50% less sodium)
black pepper, garlic powder, onion powder & ground ginger (to taste)
1 Green Pepper (about 1 cup) sliced
1/2 cup onion chopped or sliced
5 cups Flav-r-Pac Normandy Blend Frozen Vegetables
3 cups Instant Brown Rice - cooked
1 tbsp Mazola Corn Plus Oil (cholesterol free)

Here is how you make Stir-fry Venison, Vegetables and Rice:

Marinate Venison in soy sauce, beef broth & seasoning for at least 30 minutes. Stir fry on high venison with marinating juices in 1 tbsp oil for about 3 minutes. Stir in Vegetables cover and continue cooking for about 10 minutes on medium heat, stirring occasionally, until veg. are slightly tender. Serve with rice.Number of Servings: 17Recipe submitted by SparkPeople user DRB605.

The nutritional information for Stir-fry Venison, Vegetables and Rice is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 85.7

• Total Fat: 1.6 g
• Cholesterol: 19.7 mg
• Sodium: 156.8 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.1 g
• Protein: 9.0 g

The dietary needs meet for Stir-fry Venison, Vegetables and Rice is Low Fat