Dinner

Vegie, Meat and Rice Stir fry is for Dinner.

Vegie, Meat and Rice Stir fry takes 20 minutes to prepare.

Vegie, Meat and Rice Stir fry takes 20 minutes to cook.

Vegie, Meat and Rice Stir fry makes 4 servings.

The ingredients for Vegie, Meat and Rice Stir fry are:

1lb ground beef (93% lean)

1 large onion, sliced or chopped

1/4 small cabbage

2 zucchini

1 large carrot

1/2 cup frozen peas

1/2 cup frozen or tinned corn

1/2 cup cauliflower pieces

1/2 cup broccoli pieces

1 and 1/2 cups rice

Here is how you make Vegie, Meat and Rice Stir fry:

1. Cut the vegetables into thin strips, slices or pieces and shred the cabbage.2. Put rice on to cook3. Fry the onion and meat until the meat is brown. There is no need to add any fat or oil. Cook approximately 10 minutes.4. Add all vegetables, except cabbage. Put lid on, turn the heat down and cook gently for 10 minutes.5. Fold the cabbage through and cook 1 more minute.6. Serve with rice.Number of Servings: 4Recipe submitted by SparkPeople user MAREE_O.

The nutritional information for Vegie, Meat and Rice Stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.6

• Total Fat: 7.8 g
• Cholesterol: 65.0 mg
• Sodium: 1,130.1 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 5.8 g
• Protein: 31.4 g