Dinner

Vickie's Chinese Stir-Fry Over White Rice is for Dinner.

Vickie's Chinese Stir-Fry Over White Rice takes 10 minutes to prepare.

Vickie's Chinese Stir-Fry Over White Rice takes 60 minutes to cook.

Vickie's Chinese Stir-Fry Over White Rice makes 6 servings.

The ingredients for Vickie's Chinese Stir-Fry Over White Rice are:

2 cups White Rice
3 Boneless Chicken Breast Cubed
1 Bag Great Value Brand Deluxe Stir-fry
Soy Sauce
Sauce & Gravy Qwick Mixing Flour
Black Pepper
Parsley
Onion Powder or Onion Bits
Garlic Powder
Sea Salt

Here is how you make Vickie's Chinese Stir-Fry Over White Rice:

Cube chicken breast. In pot season chicken with Black Pepper,Parsley,Onion Powder or Onion Bits,Garlic Powder, Sea Salt. Stir and let chicken simmer for about 15 minutes. Add soy sauce to taste, and let cook for another 15 minutes. Make your pot of rice. 2 cups rice with 3 cups of water, when the rice starts to come to a boil lower. Add your vegetebles to the chicken, and let simmer for 5 mintutes. Then add water (about 1 cup) and add Sauce and Gravy Qwick Mixing Flour. Stir, you can add more flour depending on how thick you want mixture. Let cook for additional 20 minutes. Serve over white rice. INumber of Servings: 6Recipe submitted by SparkPeople user 010VICKIE.

The nutritional information for Vickie's Chinese Stir-Fry Over White Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 249.6

• Total Fat: 1.7 g
• Cholesterol: 68.4 mg
• Sodium: 114.9 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 2.1 g
• Protein: 31.2 g