Dinner

"Cauliflower Rice" Stuffed Green Peppers - low carb is for Dinner.

"Cauliflower Rice" Stuffed Green Peppers - low carb takes 15 minutes to prepare.

"Cauliflower Rice" Stuffed Green Peppers - low carb takes 30 minutes to cook.

"Cauliflower Rice" Stuffed Green Peppers - low carb makes 4 servings.

The ingredients for "Cauliflower Rice" Stuffed Green Peppers - low carb are:

4 large green bell peppers
1 cup "cauliflower rice"
1 lb 93% lean ground turkey
2 garlic cloves
1/2 cup chopped onion
1 can diced tomatoes
tomato sauce - enough to cover the bottom of a casserole dish
2 tbsp canola oil
salt and pepper to taste

Here is how you make "Cauliflower Rice" Stuffed Green Peppers - low carb:

Preheat oven to 400 degreesCut top off bell peppers, discard seeds and membranes.Place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.In a pan, add canola oil and sautee the onions until translucent (5-7 minutes). Add minced garlic and cook for 2 minutes. Then add the ground turkey and brown.In a large bowl, combine the cooked ground turkey, ?cauliflower rice? and diced tomatoes. Add salt and pepper to taste. Scoop mixture into each bell pepper Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BEADELL.

The nutritional information for "Cauliflower Rice" Stuffed Green Peppers - low carb is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.6

• Total Fat: 13.6 g
• Cholesterol: 84.2 mg
• Sodium: 763.9 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 4.8 g
• Protein: 25.9 g

The dietary needs meet for "Cauliflower Rice" Stuffed Green Peppers - low carb is Low Carb